Jerre Lender 23:19 row
4,018m
Meters
23:19.4
Time
2:54.1
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Drag Factor | 68 |
March 07, 2017 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.4 | 4,018m | 2:54.1 | 66 | 528 | 26 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 23:19.4 | 607m | 2:44.2 | 79 | 571 | 28 |