Jerre Lender 25:06 row
4,345m
Meters
25:06.7
Time
2:53.3
Pace
219
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Drag Factor | 67 |
March 09, 2017 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.7 | 4,345m | 2:53.3 | 67 | 531 | 26 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 25:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |