Jerre Lender 23:07 row
2,962m
Meters
23:07.2
Time
3:54.1
Pace
148
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Drag Factor | 69 |
March 10, 2017 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.2 | 2,962m | 3:54.1 | 27 | 393 | 26 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 27 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 27 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 27 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 26 |
| 23:07.2 | 385m | 4:03.1 | 24 | 383 | 24 |