Jerre Lender 23:06 row
4,142m
Meters
23:06.5
Time
2:47.3
Pace
212
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Drag Factor | 67 |
March 12, 2017 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.5 | 4,142m | 2:47.3 | 75 | 556 | 27 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 23:06.5 | 571m | 2:43.3 | 80 | 576 | 27 |