Jerre Lender 20:05 row
2,578m
Meters
20:05.5
Time
3:53.8
Pace
129
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Drag Factor | 73 |
March 15, 2017 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 2,578m | 3:53.8 | 27 | 394 | 24 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 27 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 24 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 25 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 24 |
| 20:05.5 | 11m | 4:10.0 | 22 | 377 |