Jerre Lender 11:15 row
2,012m
Meters
11:15.5
Time
2:47.8
Pace
102
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Drag Factor | 68 |
March 16, 2017 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.5 | 2,012m | 2:47.8 | 74 | 554 | 26 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 11:15.5 | 223m | 2:49.2 | 72 | 548 | 25 |