Jerre Lender 15:05 row
2,556m
Meters
15:05.4
Time
2:57.1
Pace
128
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Drag Factor | 70 |
March 19, 2017 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 2,556m | 2:57.1 | 63 | 516 | 26 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 15:05.4 | 14m | 3:12.8 | 49 | 467 |