Jerre Lender 25:06 row
4,538m
Meters
25:06.7
Time
2:46.0
Pace
233
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Drag Factor | 67 |
March 23, 2017 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.7 | 4,538m | 2:46.0 | 77 | 563 | 27 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 25:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |