Jerre Lender 28:06 row
5,020m
Meters
28:06.1
Time
2:47.9
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Drag Factor | 66 |
March 26, 2017 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.1 | 5,020m | 2:47.9 | 74 | 554 | 27 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 28:06.1 | 587m | 2:38.5 | 88 | 602 | 28 |