Jerre Lender 30:05 row
5,390m
Meters
30:05.8
Time
2:47.5
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Drag Factor | 67 |
March 29, 2017 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,390m | 2:47.5 | 74 | 556 | 27 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 30:05.8 | 15m | 3:13.3 | 48 | 466 |