Jerre Lender 22:23 row
4,019m
Meters
22:23.7
Time
2:47.1
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Drag Factor | 67 |
April 01, 2017 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 4,019m | 2:47.1 | 75 | 557 | 27 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 22:23.7 | 452m | 2:38.9 | 87 | 599 | 28 |