Jerre Lender 30:05 row
5,477m
Meters
30:05.8
Time
2:44.8
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Drag Factor | 69 |
April 06, 2017 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,477m | 2:44.8 | 78 | 568 | 27 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 |