Jerre Lender 20:11 row
3,677m
Meters
20:11.6
Time
2:44.7
Pace
190
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Drag Factor | 65 |
July 06, 2018 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 3,677m | 2:44.7 | 78 | 569 | 28 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 20:11.6 | 23m | 4:12.1 | 22 | 375 | 5 |