Jerre Lender 30:07 row
5,361m
Meters
30:07.1
Time
2:48.5
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Drag Factor | 66 |
October 08, 2019 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,361m | 2:48.5 | 73 | 551 | 28 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 |