Jerre Lender 30:07 row
5,361
Meters
30:07.1
Time
2:48.5
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Drag Factor | 66 |
October 08, 2019 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,361 | 2:48.5 | 73 | 551 | 277 | 28 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 29 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 30 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 30 |
| 30:07.1 | 20 | 2:57.5 | 63 | 515 | 1 | 8 |