Jerre Lender 30:07 row
5,631m
Meters
30:07.5
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
October 09, 2019 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,631m | 2:40.4 | 85 | 591 | 30 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 30 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |