Jerre Lender 5:04 row
821m
Meters
5:04.4
Time
3:05.3
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Drag Factor | 65 |
October 10, 2019 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 821m | 3:05.3 | 55 | 489 | 25 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 5:04.4 | 10m | 3:40.0 | 33 | 413 |