Jerre Lender 30:05 row
5,534
Meters
30:05.0
Time
2:43.0
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Drag Factor | 65 |
October 10, 2019 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,534 | 2:43.0 | 81 | 577 | 287 | 29 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 30 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 29 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 29 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 30 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 31 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |