Jerre Lender 5:04 row
791m
Meters
5:04.5
Time
3:12.4
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Drag Factor | 74 |
October 12, 2019 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 791m | 3:12.4 | 49 | 468 | 25 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 5:04.5 | 10m | 3:45.0 | 31 | 405 |