Jerre Lender 30:05 row
5,547m
Meters
30:05.2
Time
2:42.7
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Drag Factor | 67 |
October 12, 2019 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,547m | 2:42.7 | 81 | 579 | 30 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 32 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 |