Jerre Lender 30:05 row
5,121m
Meters
30:05.9
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Drag Factor | 65 |
October 15, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,121m | 2:56.3 | 64 | 519 | 27 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 |