Jerre Lender 30:06 row
5,614m
Meters
30:06.6
Time
2:40.9
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
October 15, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,614m | 2:40.9 | 84 | 589 | 30 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 31 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 31 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 31 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |