Jerre Lender 40:05 row
7,165m
Meters
40:05.9
Time
2:47.8
Pace
366
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Drag Factor | 65 |
October 17, 2019 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 7,165m | 2:47.8 | 74 | 554 | 29 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 40:05.9 | 16m | 3:04.3 | 56 | 492 |