Jerre Lender 30:07 row
5,334
Meters
30:07.0
Time
2:49.3
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
October 20, 2019 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,334 | 2:49.3 | 72 | 547 | 271 | 29 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 27 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 30 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 30 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 30 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 31 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 |