Jerre Lender 30:06 row
5,699m
Meters
30:06.1
Time
2:38.4
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Drag Factor | 66 |
October 22, 2019 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,699m | 2:38.4 | 88 | 602 | 30 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 32 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 32 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |