Jerre Lender 1x500m/1:00r row
500m
Meters
2:22.4
Time
2:22.4
Pace
28
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:22.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 35 |
| Drag Factor | 66 |
October 22, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 35 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 35 | |
| r18m |