Jerre Lender 30:05 row
5,628m
Meters
30:05.0
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
October 23, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,628m | 2:40.3 | 85 | 592 | 30 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 31 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 32 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 |