Jerre Lender 31:07 row
5,344m
Meters
31:07.1
Time
2:54.6
Pace
269
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Drag Factor | 65 |
October 30, 2019 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.1 | 5,344m | 2:54.6 | 66 | 525 | 29 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 30 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 31:07.1 | 192m | 2:54.7 | 66 | 525 | 28 |