Jerre Lender 40:06 row
7,021m
Meters
40:06.9
Time
2:51.4
Pace
357
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Drag Factor | 66 |
November 01, 2019 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 7,021m | 2:51.4 | 69 | 539 | 29 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 30 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 30 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 40:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |