Jerre Lender 30:05 row
4,895m
Meters
30:05.1
Time
3:04.3
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Drag Factor | 67 |
November 02, 2019 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,895m | 3:04.3 | 56 | 492 | 27 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 23 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 29 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 29 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 30:05.1 | 12m | 3:32.5 | 36 | 425 |