Jerre Lender 30:05 row
5,397m
Meters
30:05.3
Time
2:47.2
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Drag Factor | 66 |
November 05, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,397m | 2:47.2 | 75 | 557 | 30 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 32 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 33 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 |