Jerre Lender 20:06 row
3,524m
Meters
20:06.5
Time
2:51.1
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Drag Factor | 67 |
November 08, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 3,524m | 2:51.1 | 70 | 540 | 29 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 20:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |