Jerre Lender 5:25 row
1,109m
Meters
5:25.6
Time
2:26.7
Pace
63
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Drag Factor | 66 |
November 16, 2019 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.6 | 1,109m | 2:26.7 | 111 | 680 | 34 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 35 |
| 4:36.9 | 500m | 2:18.3 | 132 | 755 | 36 |
| 5:08.4 | 109m | 2:24.4 | 116 | 699 | 30 |