Jerre Lender 30:06 row
5,552m
Meters
30:06.2
Time
2:42.6
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Drag Factor | 66 |
November 17, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,552m | 2:42.6 | 81 | 579 | 31 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 28 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 32 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 33 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 33 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 34 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |