Jerre Lender 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
31
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 39 |
| Drag Factor | 89 |
January 14, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 39 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 42 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 40 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 39 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 40 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 37 |