Jerre Lender 40:07 row
8,346m
Meters
40:07.2
Time
2:24.2
Pace
464
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
January 14, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 8,346m | 2:24.2 | 117 | 701 | 33 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 34 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 34 |
| 40:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |