Jerre Lender 15:00 row
3,071m
Meters
15:00.0
Time
2:26.5
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
January 14, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 32 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 32 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 32 |
| 9:00.0 | 591m | 2:32.2 | 99 | 641 | 32 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 33 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 33 |