Jerre Lender 5:10 row
595m
Meters
5:10.1
Time
4:20.5
Pace
31
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Drag Factor | 71 |
February 19, 2017 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.1 | 595m | 4:20.5 | 20 | 368 | 23 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 24 |
| 5:10.1 | 19m | 4:25.7 | 19 | 364 | 12 |