Jerre Lender 8:00 row
1,321m
Meters
8:00.0
Time
3:01.6
Pace
65
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
January 15, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,321m | 3:01.6 | 58 | 500 | 28 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 26 |
| 4:00.0 | 324m | 3:05.1 | 55 | 489 | 28 |
| 6:00.0 | 348m | 2:52.4 | 68 | 535 | 30 |
| 8:00.0 | 351m | 2:50.9 | 70 | 541 | 30 |