Jerre Lender 5000m row
5,000m
Meters
23:07.0
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
January 15, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.0 | 5,000m | 2:18.7 | 131 | 751 | 33 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 33 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 33 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 34 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 34 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 34 |