Jerre Lender 1000m row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
57
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
January 15, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 34 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 36 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 36 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 33 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 34 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 33 |