Jerre Lender 19:17 row
4,111m
Meters
19:17.1
Time
2:20.7
Pace
236
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Drag Factor | 91 |
January 16, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.1 | 4,111m | 2:20.7 | 126 | 732 | 33 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 33 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 34 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 34 |
| 19:17.1 | 216m | 2:58.4 | 62 | 511 | 31 |