Jerre Lender 15:00 row
3,111m
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
January 16, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 33 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 33 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 33 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 33 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 33 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 34 |