Jerre Lender 15:07 row
3,119m
Meters
15:07.0
Time
2:25.3
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Drag Factor | 90 |
January 18, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,119m | 2:25.3 | 114 | 691 | 34 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 35 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 |
| 15:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |