Jerre Lender 4000m row
4,000m
Meters
18:28.4
Time
2:18.5
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Drag Factor | 91 |
January 20, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.4 | 4,000m | 2:18.5 | 132 | 752 | 34 |
| 3:52.4 | 800m | 2:25.2 | 114 | 693 | 35 |
| 3:48.2 | 1,600m | 2:22.6 | 121 | 715 | 34 |
| 3:38.7 | 2,400m | 2:16.6 | 137 | 771 | 34 |
| 3:36.8 | 3,200m | 2:15.5 | 141 | 784 | 35 |
| 3:32.3 | 4,000m | 2:12.6 | 150 | 815 | 35 |