Jerre Lender 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Drag Factor | 90 |
January 21, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 769 | 291 | 35 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 36 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 35 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 35 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 35 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 35 |