Jerre Lender 45:38 row
9,023m
Meters
45:38.4
Time
2:31.7
Pace
489
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
January 23, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.4 | 9,023m | 2:31.7 | 100 | 644 | 32 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 28 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 31 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 32 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 |
| 45:38.4 | 129m | 2:28.8 | 106 | 665 | 29 |