Jerre Lender 5000m row
5,000m
Meters
24:25.2
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
January 24, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.2 | 5,000m | 2:26.5 | 111 | 682 | 33 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 33 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 34 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 34 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 34 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 34 |