Jerre Lender 1000m row
1,000m
Meters
4:10.2
Time
2:05.1
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 36 |
| Drag Factor | 89 |
January 27, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 36 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 37 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 36 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 37 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 36 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 37 |