Jerre Lender 5000m row
5,000m
Meters
23:23.8
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
January 27, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.8 | 5,000m | 2:20.3 | 127 | 735 | 33 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 34 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 33 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 34 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 35 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 34 |