Jerre Lender 20:05 row
4,069m
Meters
20:05.0
Time
2:28.0
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
January 27, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,069m | 2:28.0 | 108 | 671 | 32 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 31 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 |
| 20:05.0 | 14m | 2:58.5 | 61 | 511 |